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Salad

Sue's Super Spelt Bowl
By Serves 6

Spelt is another species of wheat, and was important in Europe from the Bronze Age through medieval times. Mostly sold in the form of bread or pasta, spelt ads a meaty flavor with loads of protein and complex carbohydrates.

Prep Time: 15m
Cook Time: 45m

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RecipeSaladVeganVegetarian

Ingredients:

  1. 1 cup uncooked spelt or wheat berries
  2. 4 medium sized carrots, peeled and chopped into small 1/4” pieces
  3. 1½ tbsp extra virgin olive oil
  4. 2 garlic cloves, minced
  5. ¼ cup fresh lemon juice
  6. 1 tsp Balsamic vinegar
  7. 2 tsp ground cumin
  8. 1 tsp paprika
  9. 1 × Pinch or 2 of red pepper flakes
  10. 1 tsp kosher salt + freshly ground black pepper, to taste
  11. 2 Tablespoons of Cilantro, chopped)

Instructions:

All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

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