Salad
Sue's Super Spelt Bowl
Sue's Super Spelt Bowl
By Sue Serves 6
Spelt is another species of wheat, and was important in Europe from the Bronze Age through medieval times. Mostly sold in the form of bread or pasta, spelt ads a meaty flavor with loads of protein and complex carbohydrates.
Prep Time: 15m
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Ingredients:
- 1 cup uncooked spelt or wheat berries
- 4 medium sized carrots, peeled and chopped into small 1/4” pieces
- 1½ tbsp extra virgin olive oil
- 2 garlic cloves, minced
- ¼ cup fresh lemon juice
- 1 tsp Balsamic vinegar
- 2 tsp ground cumin
- 1 tsp paprika
- 1 × Pinch or 2 of red pepper flakes
- 1 tsp kosher salt + freshly ground black pepper, to taste
- 2 Tablespoons of Cilantro, chopped)
Instructions:
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