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Red Pepper, Asparagus and Goat Cheese Quiche
By Serves 6

These little quiches are perfect for picnics. Serve warm or cold they are delicious.

Prep Time: 15m
Cook Time: 15m

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  1. ¾ cups whole wheat panko (cracker crumbs)
  2. 4 Tbsp salted butter, melted
  3. 4 eggs
  4. 1 whole roasted red pepper
  5. ½ cups asparagus, chopped
  6. 1 Tbsp fresh lemon juice
  7. ½ cups herbed goat cheese
  8. ½ cups unsweetened almond milk
  9. ½ cups water
  10. ½ tsp salt
  11. ¼ tsp pepper
  12. ¼ tsp red pepper flakes

You may also need:

Kitchen Knife, Muffin Tin, Oven, Spoon

Step 1:

Preheat oven to 300 degrees. Grease 3 mini-muffin tins with olive oil.

Step 2:

Combine cracker crumbs and melted butter. Divide crumbs among the mini muffin tins, gently pressing into the bottom of tins.

Step 3:

Chop red pepper and asparagus. Saute asparagus for 7 to 8 minutes with a bit of olive oil and the lemon juice; let cool.

Step 4:

Divide asparagus, red pepper, and goat cheese evenly on top of cracker crumbs. Beat eggs. Add milk, salt, and pepper. Pour by spoonfuls on top of mixture in tins. Do not fill to top; they will puff up some. Bake for 15 minutes.

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