Share
Join NOW! Log In!   ▼

Forgot Password?

OR

Login Using Facebook

If you have already created a Smart Living Network account and your email, first name, last name does not match your facebook information a new account will be created and your previous points will not be available on your new account.


Dinner

Panko Crusted Chicken Fingers
By Serves 6

Move over McDonald's, these crispy low fat chicken tenders with sweet chili sauce beat you every-time.

Prep Time: 15m
Cook Time: 15m

1 2 3 4 5
Not Rated Yet

Recipe

Ingredients:

  1. 1 ½ lbs boneless skinless chicken tenders
  2. 1 ½ cups panko breadcrumbs
  3. ½ tsp. cayenne
  4. ½ tsp. kosher salt
  5. ½ teaspoon freshly ground black pepper
  6. 2 eggs
  7. ½ cup flour
  8. ¼ cup Sweet Chili Sauce

You may also need:

Aluminum Foil, Bowl, Oven, Spoon, Whisk

Step 1:

Preheat oven to 375o. Prepare a baking sheet by covering it with foil and lightly spraying with cooking oil.


Step 2:

In a small bowl or shallow dish, season the flour with cayenne, salt and black pepper. Beat the eggs in another shallow dish. In a third shallow dish add the panko bread crumbs.


Step 3:

Dredge tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and then coat the chicken tenders with the breadcrumb mixture. Arrange on baking sheet. Repeat with remaining strips.


Step 4:

Bake chicken tenders for 12-15 minutes, or until golden brown, flipping once part way through the cook time. Serve with sweet chili sauce for dipping.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

Comments

You must be logged in to comment or leave notes on this recipe!

Subscribe to the Healthy Appetite Newsletter

Site Feedback