Join NOW! Log In!   ▼

Forgot Password?


Login Using Facebook

If you have already created a Smart Living Network account and your email, first name, last name does not match your facebook information a new account will be created and your previous points will not be available on your new account.


Mustard Baked Grouper
By Serves 6

The low fat sour cream and mustard keeps this light fish from drying out.

Prep Time: 5m
Cook Time: 15m

1 2 3 4 5
Not Rated Yet



  1. 1 ½ lbs grouper fish fillets
  2. 1 tbsp kosher salt
  3. 1 tsp Black Peppercorns, freshly ground
  4. 1 cup low-fat sour cream
  5. 3 tbsp Dijon mustard
  6. 1 tbsp whole-grain mustard
  7. 2 tbsp minced onion
  8. 2 tsp chopped capers

You may also need:

Bowl, Fork, Oven, Spoon

Jessica Corwin MPH RDN says:
Grouper is high in mercury & also overfished. As this topping is so versatile, you could add it to arctic cod, tilapia, pollock, perch, alaskan wild salmon, or trout instead.
1 note here

Step 1:

For sauce, in a small bowl combine sour cream, Dijon mustard, whole-grain mustard, onion, capers, 1 tsp salt, and 1/2 tsp pepper. Spoon sauce evenly over fish, completely covering the fillets.

Step 2:

Bake 10-15 minutes, depending on thickness, or until fish flakes easily with a fork. Transfer fish to a serving platter, spoon sauce from the pan over fillets and serve.

All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.


You must be logged in to comment or leave notes on this recipe!

Subscribe to the Healthy Appetite Newsletter

Site Feedback