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Miso Soaked Chicken
By Serves 6

Miso adds a tremendous amount of flavor and moisture to lean chicken breast. Miso can be found in most Asian markets or down the Ethnic Food Aisle of most grocery stores.

Prep Time: 12m
Cook Time: 8m

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  1. 6 boneless skinless chicken breasts
  2. 2 teaspoons canola oil
  3. ½ cup miso paste
  4. 1 tablespoon light sesame oil
  5. 1 tablespoon chopped fresh ginger
  6. 1 tablespoon chopped garlic
  7. 1 teaspoon red pepper flakes

You may also need:

Bowl, Cooking Thermometer, Sealable Bag, Spoon

Step 1:

Combine miso paste, sesame oil, ginger, garlic, and red pepper flakes with 1 tablespoon water.

Step 2:

Place chicken in a shallow bowl. Pour mixture over chicken and marinate for 10 minutes. Remove chicken from marinade shaking off excess.

Step 3:

In a large saute pan, heat canola oil over medium-high heat. Cook chicken 4 minutes per side until no longer pink in the middle or internal temp reaches 165 degrees F.

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