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Dinner

Miso Soaked Chicken
By Serves 6

Miso adds a tremendous amount of flavor and moisture to lean chicken breast. Miso can be found in most Asian markets or down the Ethnic Food Aisle of most grocery stores.

Prep Time: 12m
Cook Time: 8m

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Recipe

Ingredients:

  1. 6 boneless skinless chicken breasts
  2. 2 teaspoons canola oil
  3. ½ cup miso paste
  4. 1 tablespoon light sesame oil
  5. 1 tablespoon chopped fresh ginger
  6. 1 tablespoon chopped garlic
  7. 1 teaspoon red pepper flakes

You may also need:

Bowl, Cooking Thermometer, Sealable Bag, Spoon

Step 1:

Combine miso paste, sesame oil, ginger, garlic, and red pepper flakes with 1 tablespoon water.


Step 2:

Place chicken in a shallow bowl. Pour mixture over chicken and marinate for 10 minutes. Remove chicken from marinade shaking off excess.


Step 3:

In a large saute pan, heat canola oil over medium-high heat. Cook chicken 4 minutes per side until no longer pink in the middle or internal temp reaches 165 degrees F.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

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