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Soup

Low Fat Spiced Pork Soup
By Serves 6

Pork tenderloin makes this low fat soup filling and satisfying, Warm spices like cinnamon, cumin and curry get the taste buds moving and your metabolism in fourth gear.

Prep Time: 15 minutes
Cook Time: 15 minutes

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Recipe

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Ingredients:

  1. 2 Tablespoons olive oil
  2. 2 onions, peeled and quartered
  3. 2 heads garlic, peeled and separated into cloves
  4. 3 sprigs marjoram, stems removed
  5. 3 sprigs thyme, stems removed
  6. 2 teaspoons sea salt, or to taste
  7. 2 ½ pounds pork tenderloin cut into bite size pieces
  8. 8 cups reduced sodium, fat free chicken stock
  9. 1 pound carrots, peeled and cut into chunks
  10. 1 pineapple, peeled and cut into chunks
  11. 1 jalapeño pepper diced
  12. 1 × 2 cloves
  13. ¼ teaspoon cinnamon
  14. 1 teaspoon cumin
  15. 1 teaspoon curry
  16. 1 tablespoon dried oregano, crumbled
  17. 2 to 3 tablespoons brown sugar
  18. 4 cups Basmati rice cooked

You may also need:

A Pot, Spoon

Step 1:

Heat 1 tablespoon oil in a large sauté pan on medium hi. Sauté onions, garlic, marjoram & thyme until onions begin to soften.


Step 2:

Rub pork with sea salt and sauté with garlic & onions. Cook meat until just browned on all sides.


Step 3:

Place in a large stock pot add carrots and stock. Bring to a boil then reduce to a simmer.


Step 4:

In the same sauté pan heat 1 tablespoon oil over hi heat. Sauté pineapple and jalapeño until pineapple is browned and giving off steam. Add spices and sauté for 1 minute.


Step 5:

Add pinnaple mixture to stock pot with pork mixture. Add brown sugar. Heat until almost boiling then turn off. Serve over ½ cup rice.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

Comments

karen says:
A perfect meal for a crisp fall day. Love the cinnamon and curry flavors.

Sue says:
Thanks Karen. If you like that recipe try this one http://www.smartlivingnetwork.com/eating-healthy/r/coconut-curry-soup-and-shrimp/

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