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Dinner

Chicken with Mediterranean Vegetables
By Serves 6

This recipe uses all natural whole ingredients ensuring that you are getting foods without high glucose corn syrup and other processed ingredients.

Prep Time: 15m
Cook Time: 20m

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Recipe

Ingredients:

  1. 1 tablespoon olive oil
  2. 6 boneless skinless chicken breasts
  3. 1 teaspoon garlic salt
  4. ½ teaspoon ground black pepper
  5. 2 cups chopped zucchini and/or yellow squash
  6. 1 × �0.25 cup fresh rosemary, chopped fine
  7. 1 × �0.25 cup fresh oregano, chopped fine
  8. 1 cup chopped yellow onion
  9. 4 medium fresh tomatoes, chopped

You may also need:

Kitchen Knife, Plate, Skillet, Spoon

Step 1:

Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken on each side with garlic salt and pepper. Place in skillet; cook 6 minutes to brown, turning once. Remove from skillet; keep warm. Percent Daily Values*: Vitamin A 12%; Vitamin C 20%; Calcium 6%; Iron 12% * Percent Daily Values are based on a 2,000 calorie diet.


Step 2:

Place zucchini, onion and fresh herbs in skillet. Cook 5 minutes or until tender, stirring occasionally. Stir in chopped tomatoes.


Step 3:

Heat until tomatoes are warm and start giving off some of their liquid.


Step 4:

Plate chicken breast and spoon vegetables over the top.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

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