Join NOW! Log In!   ▼

Forgot Password?


Login Using Facebook

If you have already created a Smart Living Network account and your email, first name, last name does not match your facebook information a new account will be created and your previous points will not be available on your new account.


Caterpillar Bagel Bites
By Serves 6

Cooking with your kids can help get them interested in trying healthy foods they might normally turn their noses up at.

Prep Time: 20m
Cook Time: 10m

1 2 3 4 5
Not Rated Yet



  1. ½ cup low-fat cream cheese
  2. 6 whole mini bagels
  3. 1 split English muffin
  4. 2 cups white button mushroom, sliced
  5. 1 whole red bell pepper, thinly sliced strips
  6. 12 whole cherry tomato, sliced in half
  7. 1 cup carrot, cut into round discs
  8. ½ cup fresh basil, whole leafs
  9. ½ cup fresh oregano, whole leafs
  10. 1 cup pepperoni, sliced
  11. ½ cup pesto
  12. ½ cup mozzarella, sliced

You may also need:

Aluminum Foil, Baking Sheet, Butter Knife, Kitchen Knife, Oven, Parchment Paper, Spoon

Step 1:

Slice bagels in half. Slice English muffin in half.

Step 2:

Thinly slice the peppers. Slice tomatoes in a u-shape. Cut the carrots into rounds.

Step 3:

Place foil or parchment paper on cookie sheet. Spread 1/2 teaspoon cream cheese under each bagel and English muffin to hold them in place. Arrange the cut bagels on a cookie sheet in the shape of a caterpillar ending with the English muffin for a head.

Step 4:

Dab a little cream cheese on the mushroom slices as glue and stick them under the bagels for legs.

Step 5:

Paint the surface of bagels and English muffin with sauce and arrange the Mozzarella and toppings.

Step 6:

Use pepper slices as antenna, carrots as eyes, pepperoni as a nose or eyes, tomato slice for lips, herbs as spots -- Use your imagination and create your own caterpillar.

Step 7:

Bake it until the cheese is just starting to brown (about 8 minutes). Cool slightly, and serve.

All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.


You must be logged in to comment or leave notes on this recipe!

Subscribe to the Healthy Appetite Newsletter

Site Feedback