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Bow Tie Pasta with Asparagus, Baby Carrots and Spring Peas
By Serves 6

Evaporated skim milk is the secret ingredient in this recipe. It gives the taste and consistency of heavy whipping cream with half the fat and calories. Evaporated skim milk has about 60% of its water removed, which serves to remove a high concentration of fat.

Prep Time: 20m
Cook Time: 15m

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  1. 1 × 16oz Whole Wheat Bow Tie Pasta
  2. 2 tbsp olive oil
  3. 1 × 1cup asparagus cut into 1 inch pieces
  4. 1 cup baby carrots
  5. 1 tbsp Italian seasoning
  6. 1 tbsp dried basil
  7. 2 whole shallots diced
  8. 2 whole loves garlic diced
  9. 1 cup peas
  10. 1 ½ cups evaporated skim milk
  11. 1 × pinch cayenne
  12. 1 × pinch nutmeg
  13. ½ cup grated parmesan cheese
  14. pinch Salt & pepper to taste

Step 1:

While pasta cooks, heat olive oil on a large saute pan and cook herbs and peas. Add evaporated skim milk and cheese.

Step 2:

Drain and rinse pasta and add to saute pan with sauce. Toss with asparagus and carrots.

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