Share
Join NOW! Log In!   ▼

Forgot Password?

OR

Login Using Facebook

If you have already created a Smart Living Network account and your email, first name, last name does not match your facebook information a new account will be created and your previous points will not be available on your new account.


Dinner

Baked Pork Chops with Andouille Barbecue Sauce
By Serves 6

This recipe is sort of high in fat and calories. A once a year type of meal. Perhaps you have suggestions on how I could make this recipe a bit healthier?

Prep Time: 10m
Cook Time: 20m

1 2 3 4 5
Not Rated Yet

Recipe

Ingredients:

  1. 1 spray Nonstick vegetable oil spray
  2. 1 ½ cups diced andouille sausage (about 7 ounces)
  3. 1 ½ cups chopped onion
  4. 2 cups tomato sauce
  5. ¼ cup balsamic vinegar
  6. 1 tablespoon dark brown sugar
  7. 2 teaspoons chili powder
  8. 1 teaspoon ground cumin
  9. 1 tablespoon olive oil
  10. 6 1-inch-thick rib pork chops
  11. 1 × Additional chili powder and ground cumin

You may also need:

A Pot, Cooking Thermometer, Kitchen Knife, Skillet, Spoon

Step 1:

Heat oven to 350 degrees F.


Step 2:

Sauté sausage and onion in heavy large saucepan over medium-high heat until onion begins to brown (about 8 minutes).


Step 3:

Add tomato sauce, vinegar, sugar, 2 teaspoons chili powder, and 1 teaspoon cumin. Bring to boil and remove from heat.


Step 4:

Meanwhile, sprinkle chops on both sides with salt, then chili powder and cumin.


Step 5:

Heat a large sauté pan with olive oil over medium heat. Brown pork chops on both sides (approximately 2 minutes per side).


Step 6:

Place pork chops in oven in the same skillet (with a heat proof handle) and cook for 20 minutes or until internal temperature reaches 145 degrees F.


Step 7:

Spoon andouille sauce over top of chops and serve.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

Comments

You must be logged in to comment or leave notes on this recipe!

Subscribe to the Healthy Appetite Newsletter

Site Feedback