By Sue Serves 4
Haddock is a light flaky white fish usually caught in the cold water of the North East Atlantic Ocean. You can also substitute with cod or tilapia.
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- 4 haddock fillets, clean, rinse and pat dry
- ¾ roll of Reduced Fat Ritz crackers, crushed
- 1 × dash of black pepper
- 1 tbsp fresh squeezed lemon juice
- ¼ cup fresh parsley
You may also need:
Baking Sheet, Oven
Preheat oven to 350.
Spray shallow baking pan with cooking spray, put a few cracker crumbs in pan. Lay haddock in pan, cover with remaining cracker crumbs, squeeze lemon & sprinkle parsley over fish.
Bake at 350 for 10-20 minutes, watch closely, as fillet size varies greatly, don't over cook! remove when fish is white and flakes easily. Nutritional Info: Servings Per Recipe: 4 Amount Per Serving Calories: 287.6 Total Fat: 13.4 g Cholesterol: 143.5 mg Sodium: 166.7 mg Total Carbs: 2.5 g Dietary Fiber: 0.0 g Protein: 37.1 g