I've read varying statistics about how many Americans are lactose intolerant - sometimes from 30 to 50 million, sometimes even 1 in every 3. Regardless of which is correct, it's a huge number. I've been trying to cut down on milk more lately, because after suffering some digestive difficulties, I'm starting to think I may be at least slightly lactose intolerant.
Are you lactose intolerant? If so, have you found anything that helps?
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