What Can I Do to Maintain My Enzyme Levels?
The Importance of Enzymes
Enzymes are a vital requirement for all metabolic reactions that occur within the body. Enzymes are a type of protein necessary to catalyze chemical reactions. The catalysis of reactions is an acceleration of this process. This acceleration of reactions is made possible by enzymes, as they are responsible to lower the activation energy. The activation energy is the amount of energy required for a chemical reaction to occur. By lowering the activation energy of the specific chemical reaction, it is able to proceed in a more rapid manner.
The body has a complex regulatory system that determines the speed of reactions. Even enzymes are regulated by specific activators and inhibitors. Some enzymes must have certain activators to function, typically these activators are other proteins derived from nutrients such as vitamins and minerals. Inhibitors are capable of inhibiting enzymatic activity.
The Importance of Digestive Enzymes
There are many digestive enzymes that are produced and secreted by the gastrointestinal system that are required for proper digestion. These digestive systems are primarily located in the stomach and small intestine, where the majority of digestion takes place. Ingested food must be digested to assure proper absorption. Only food that has been broken down from complex molecules to simpler molecules can be absorbed. This absorption is necessary if the nutrients are to be efficiently used. Nutrients are required by the body to maintain proper levels of metabolism.
Enzyme function gradually decreases with age. Enzyme functions are also known to decrease with the presence of certain conditions as well. However, there are specific things that you can do to maintain enzyme function to a certain degree.
Enzymes: Dietary Changes
Enzymes are located in the majority of foods we consume on a daily basis, particularly fruits, vegetables, and nuts. However, enzymes are sensitive to heat. Studies have associated the degradation of enzymes at temperatures as low as 116 degrees Fahrenheit. This is not even half the temperature of the average deep fryer. Enzymes are also sensitive to pH. The pH of your biological systems determines the activation of enzymatic functioning. Additionally, heavy metal presence can decrease overall functioning of enzymes. Enzymes are readily available digested and absorbed from raw food. However, not all types of food should be consumed raw.
Enzymes: Lifestyle Changes
Your lifestyle can also have major effects on how well your digestive system functions. In addition to food intake, the amount of physical activity in which you participate can increase or decrease overall maintenance.It has been correlated that individuals that maintain an exercise regime as little as thirty minutes per day have overall healthier lives. There are a variety of ways that you can increase your overall daily physical activity levels that don't require a gym. Exercise will not only increase your overall digestive health, but also decreases your potential for the development of an array of conditions, while strengthening your body.