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Irritable Bowel Syndrome Runs In The Family — an article on the Smart Living Network
March 16, 2008 at 3:32 PMComments: 0 Faves: 0

Irritable Bowel Syndrome Runs In The Family


All in the Family

If you or someone in your family has IBS, you may be wondering if your children are at risk for developing the disorder. Researchers are diligently working to determine if Irritable Bowel Syndrome is hereditary. As more is discovered about IBS, different forms of treatment are being developed.

Do You Have the Symptoms?

Irritable Bowel Syndrome can cause:

  • Constipation
  • Diarrhea
  • Bloating
  • Gas
  • Pain and Cramping
  • Feeling like you need to have a bowel movement after you already had one

Determining if IBS is genetic is difficult because children who complain of these symptoms are exhibiting the natural tendency to imitate their parents. Seeing a parent consistently complain of certain pain, for example, can influence socialization.

The Tone of Home

A recent study found that 24% of those observed revealed they had at least one close relative with IBS. However, various environmental factors present in different families seem to impact research significantly. For example, if your family loves spicy food, each person may experience some degree of digestive discomfort.

Stress & IBS

The atmosphere in your household is incredibly important if IBS is a present concern. Financial issues, as well as emotional and/or physical abuse can create high stress for every person in the family. Colon spasms are caused by intense stress, so decreasing stress is strongly recommended. Here are a few stress minimizers:

  • Walking and/or exercising regularly
  • Meditation
  • Proper amounts of sleep
  • Support Groups
  • Individual Counseling

Families should do their best to create harmony in the home. The environment in the house directly affects the environment in the body.

Making Menus

Selecting the proper foods to prepare will play an important role in how your digestive track functions. If you or one of your family members has IBS, avoid the following:

  • Cheese
  • Ice Cream
  • French Fries
  • Caffeine
  • Alcohol
  • Chocolate

In general, it is best to abstain from all fatty foods. Though this may be a challenge at first, doctors recommend patients eliminate red meat and fried foods as well. Developing discipline at the onset will make living with IBS easier. As you grow accustomed to making changes, you will also benefit if you make the effort to incorporate certain foods when preparing meals. Foods to enjoy: Natural yogurt Buttermilk Foods rich in fiber Be sure to eat smaller portions more frequently and chew your food thoroughly. Purchase Peppermint Peppermint oil is used quite often to treat Irritable Bowel Syndrome. Studies show that it helps:

  • Inhibit the flow of calcium into the muscle cells of the colon
  • Minimize occurrence of bloating
  • Decrease abdominal pain
  • Decrease excessive muscle contraction

Children and pregnant women, however, should consult a doctor before consumption. As researchers work to find concrete evidence for heredity and IBS, your family can support the member afflicted in small ways that will make a big difference. Less stress. Less fat. More joy.


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