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How Do I Know If Supplemental Enzymes Are Doing Me Any Good? — an article on the Smart Living Network
April 5, 2010 at 8:22 AMComments: 0 Faves: 0

How Do I Know If Supplemental Enzymes Are Doing Me Any Good?

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Digestion and Enzymes

The process of digestion is often something that is taken for granted, until digestion problems occur. Overall maintenance of good health is dependent upon digestion, as it is the process by which all food ingested is chemically broken down to provide all the necessary nutrients required for proper cellular function.

Digestive Enzyme Supplements

There are a variety of digestive enzyme supplements available. However, not all supplements are created equal. The body has specific requirements for the amounts of digestive enzymes within the gastrointestinal tract. Deficiencies in digestive enzymes can lead to the development of certain health problems. Supplementation may be a possibility to correct any enzyme deficiency present. It is important to keep in mind that supplementation of digestive enzymes should be used as a supplement. Supplements are not meant to correct bad lifestyle or diet choices. Instead, supplements are meant to be used in conjunction with a healthy diet and lifestyle, to correct any inadequacies that may be incurred.

Digestive Enzyme Deficiency: Symptoms

There are a variety of symptoms associated with digestive enzyme deficiencies. A vast majority of symptoms are isolated to the gastrointestinal tract and include diarrhea, constipation, vomiting, nausea, abdominal pain, bloating, indigestion, belching, heartburn, irregularity, and flatulence.

Digestive Enzyme Deficiency: Associated Conditions

There are certain health conditions associated with a deficiency of digestive enzymes. However, enzyme deficiencies are often only one part of a variety of causes for these conditions. Some of these conditions include gastritis, gastroenteritis, ulcer formation, gastroesophageal reflux, Crohn's disease, ulcerative colitis, and irritable bowel syndrome. It is important to note that just because you may have an enzyme deficiency, does not guarantee the development of any of these conditions, but does put you at a higher risk.

Digestive Enzyme Supplements: Are They Working?

The most prominent effects should be clear based simply on a decrease in the amount of gastrointestinal symptoms. However, the effects of digestive enzymes are gradual effects, and decreases in symptoms may not be evident right away. Typically, it is suggested that the supplement be used for three months before making the evaluation of efficiency, as it takes time for the digestive enzymes to accumulate to adequate levels within your gastrointestinal system. It is important to take the supplement as directed in addition to a healthy diet and lifestyle for maximal health benefits.

Digestive Enzymes and Supplements: A Synopsis

Supplementation of digestive enzymes should improve overall digestion and absorbance rates within the stomach and intestinal tracts. Overall digestion improvements should lead to a decrease in gastrointestinal symptoms in addition to improving the absorbance rates of nutrients required by the body. The body is an amazing machine that is capable of amazing things when provided with the proper nutrition through diet and lifestyle habits. Digestive enzyme supplements may be one way to improve overall digestion rates in conjunction to an improved diet and lifestyle.

Sources:

http://www.merck.com/mmhe/sec09/ch119/ch119b.html

http://www.webmd.com/digestive-disorders/digestive-system

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