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April 10, 2010 at 10:38 AMComments: 2 Faves: 0

Eating Raw Food Is Good For Your Digestive System

By Smarty More Blogs by This Author

Usually, raw foods, especially fruits, vegetables, nuts, seeds, whole grains, fish and certain dairy products are more readily digested than other foods. Their enzymes are activated, not destroyed by the acidic medium of the stomach, and this is important because adequate amounts of digestive enzymes are required by the body for proper digestion and absorption. The absorption of nutrients is completed only when digestion occurs, breaking complex molecules into simple molecules that can be absorbed and readily used.It is believed that warming foods above 116 degrees Fahrenheit is cause for the degradation of digestive enzymes within foods.

In comparison to cooked foods, raw foods typically contain higher amounts of fiber, antioxidants, vitamins, minerals, and essential amino acids. Eating raw foods also increases the amounts of healthy bacteria and other micro-organisms that enhance overall immune system and digestive functioning. Raw foods are also associated with the following benefits:

  • Better digestion
  • Weight loss and maintenance
  • Increased energy levels
  • Improved skin appearance

Raw Foods and Your Diet

There does exist a diet, known as the raw food diet, that stresses the importance of eating only raw foods. However, for the typical American, the consumption of only raw foods is not feasible. Therefore, it is recommended that raw foods make up approximately 50% of the diet on a daily basis. In this manner, other foods can be consumed, while maintaining the positive benefits of raw food intake. The fact is that raw foods are a good addition to any healthy diet.

Raw food can be prepared in many ways without the necessity of heating. Many are simple to prepare and packaged ready to eat. Others may need to be soaked in water overnight to enhance digestion. Many individuals utilize food processors, juicers, blenders, or dehydrators.

A Note of Caution

There are foods that should never be eaten raw. Exercise caution when choosing foods to eat raw, and be sure that you take time to wash or educate yourself as to what should and should not be eaten. Many raw foods contain bacteria, and can contain parasites, leading to foodborne illnesses, most commonly food poisoning. Proper preparation and storage of these foods is essential. A few foods that you should exercise caution when eating raw include kidney beans, buckwheat, rhubarb, and potatoes.

Sources:

http://www.webmd.com/food-recipes/features/eat-your-colors

http://www.mayoclinic.com/health/food-poisoning/DS00981

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2 Comments

  • What raw foods would you recommend?

  • Roots, cabbage, broccoli, carrots, etc...

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