Vitamin C and Diabetes: Vitamin C May Help Those Who Suffer From Diabetes Mellitus
Vitamin C is hailed as one of the best antioxidants you can buy, and now diabetes mellitus patients may find even more valuable as research is proving that Vitamin C may alleviate their suffering.
Buzzwords like "free radicals" and "antioxidants" are thrown around a lot in the health care industry today. But, what do they mean for diabetes patients?
Living with diabetes can be a daily struggle with blood sugar levels.Elevated levels can cause mitochondria in the body to change, and causes higher levels of free radicals in the body. Free radicals oxidize in the body and cause a lot of damage to body tissues. Research has shown that in diabetes patients, free radicals stick around long after blood sugar levels have stabilized, and sometimes the body can handle these free radicals on its own. But when their levels are continually high, or exacerbated by pollutants like cigarette smoke, they can destroy your health.
This is where vitamin C comes in. A strong antioxidant, vitamin C clings to free radicals and neutralizes them, halting the damage.Vitamin C has been shown to return free radical levels to normal in diabetes patients.
Sorbitol is the culprit sugar molecule behind many health complications in diabetics.As sorbitol builds up high concentrations in the body, it can squeeze vital amino acids, minerals, and vitamins out of the body's cells.This drain of the body's nutrients can lead to many health problems including:
- Vision problems
- Nerve damage
- Weakened kidneys
Many diabetes experts recommend vitamin C, which has been proven to cleanse the body of sorbitol more effectively than some prescription medicines.
More for Diabetes Mellitus Patients
Diabetes is linked to many other health problems, and vitamin C can help you with these too:
- Helps prevent heart disease
- May lower levels of serum cholesterol
- Reduces blood pressure
- Boosts your immune system
- Can help with weight loss
- May assist the body's processing of glucose and insulin
As with all things in life, moderation is essential.Vitamin C toxicity can be just as bad as, if not worse than, a vitamin C deficiency.A healthy daily intake of vitamin C is between 45 and 100 mg-larger doses should be avoided if you have kidney problems.This translates to about five servings of vitamin c food sources per day.
Food Sources of Vitamin C
- Steamed broccoli
- Raw bell peppers
- Boiled brussel sprouts
- Boiled kale
- Boiled cauliflower