Hyperglycemia: Natural Treatments for High Blood Sugar Levels
Hyperglycemia can be a very harmful condition. It can cause long-term damage to the nerves, eyes, and internal organs. Hyperglycemia occurs when there's too much glucose in the blood, which can be caused by a lack of insulin, excess of insulin, or a resistance on the cellular level to insulin. Fortunately, hyperglycemia can be controlled if the proper precautions are taken. Many people need the help of medications or insulin to keep their blood glucose in check. However, there are many natural ways to treat or control these
Diet and exercise are the best ways to safely and naturally control blood sugar levels.
- Avoid foods high in sugars and simple carbohydrates. Instead, choose complex carbohydrates and foods with low carbohydrates. Eat a healthy, balanced diet, and make good diet choices.
- A few examples of foods with wholesome complex carbohydrates: whole grains, brown rice, and oats. Make sure you get enough fruits and vegetables as well.
- Simple carbohydrates are digested and processed by the body quickly, causing sharp spikes and crashes in blood sugar. Complex carbohydrates take longer for the body to digest, this means that blood sugar levels will remain constant.
- Since complex carbohydrates take more energy to digest, you will burn more calories digesting complex carbohydrates rather than simple carbohydrates.
- Avoid refined sugar, bleached flour, and sugary foods like candy or baked goods.
- Don't stop eating carbohydrates all together. Carbohydrates are your body's main source of fuel and you cannot survive without them. There is a reason they are the largest group in the food pyramid!
- Avoid foods high in saturated fats, trans fats, and cholesterol.
- Stay hydrated. This helps keep blood glucose levels from becoming concentrated.
- Many people find that adequate exercise will help regulate their blood glucose levels.
- 30 minutes of moderate exercise, three times per week is generally recommended.
- Talk to your health practitioner before starting an exercise plan. Your health practitioner will help you design a safe weight loss or exercise program.
- Don't overdo it. Start off slowly and if you feel faint, dizzy, or in pain, stop exercising and seek medical help.
If diet and exercise don't work for you,try adding an herbal supplement to your diet. The following natural ingredients have been shown to help regulate blood glucose levels, so be sure to choose high-quality supplements that contain several of them:
- Bitter melon
- Gymnema sylvestre