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Dinner

Asian Style Chicken Burgers
By Serves 4

Fast, healthy, and down right awesome. These burgers are great for lunch, dinner, or a picnic.

Prep Time: 10
Cook Time: 15

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Not Rated Yet

Recipe

Ingredients:

  1. 1 pound ground chicken breast
  2. 2 to 3 cloves of garlic
  3. 1 ginger root
  4. 3 Tablespoons Sesame seed oil
  5. 2 Tablespoons low sodium soy sauce
  6. 4 hamburger buns, English Muffins, or pretzel roles
  7. Salt, Pepper to taste
  8. 1 × Nonstick Spray, such as Pam
  9. 1 × Toppings of your choosing

You may also need:

Grill, Skillet, Spoon

Step 1:

Mince or paste the garlic and approximately ¼- ½ of the ginger root. Set aside.


Step 2:

Combine ground chicken breast, ginger, garlic, oil, soy sauce, and pepper (salt will come later) and mix. Be careful not to over mix; just enough so the ingredients combine will be sufficient. Form four patties


Step 3:

Heat a large skillet or grill over med-high heat. Just before the pan is ready, spray with nonstick coating and let the pan get back to temperature.


Step 4:

Add chicken patties to the pan and cook for 3-4 minutes on each side, so the patties are cooked through and have a nice crust. While cooking add salt and pepper to taste.


Step 5:

While the patties are cooking, toast the buns to your liking.


Step 6:

Place each patty on a toasted bun, add toppings if you like and serve!!!!


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

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