By Bri Luginbill — One of many Condition Specific blogs on SmartLivingNetwork.com
The Tree Pose is the perfect yoga move to enhance your balance and posture. My spine curves and sticks out of my body. To complicate matters, I'm taller, and over time, I've developed a slouch. The Tree Pose is a great way to help strengthen the spine and improve posture, so I make sure to practice it every day!
Stand up straight. Make sure your spine is resting between your back muscles. Check with your hand to see if any part of the bone is sticking out.
Be sure to hold your palms together. This helps create a better sense of balance and awareness of posture.
Stay in the Tree Pose for 10 breaths or more. Clear your mind, and concentrate on your breathing.
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