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Benefits of Short and Frequent Exercise Sessions

By — One of many Condition Specific blogs on SmartLivingNetwork.com

One of the most popular misconceptions about exercising is that it takes a lot of it to generate results and unfortunately, this prevents some people from even attempting an exercise program. However, the consistency of a workout schedule is much more important than the actual length of each session. Simply put, there is absolutely no excuse for not allowing yourself to experience all of the positive ways that exercise can affect your life!

Here are just a few of the benefits you can receive by performing short, frequent workout activities.

A Boost in Metabolism

The average recommended amount of exercise for adults is 30 minutes to an hour a day, three to four times each week. Splitting those times up definitely has its advantages, both in convenience and results. Try doing a series of smaller workouts throughout the day to equal the 30 minutes you need. Doing 10 or 15 minutes of cardio activities will raise your metabolism substantially. And the rest periods you take in between helps to maintain it. This translates into a more efficient fat burning and weight loss process. Plus, you can fit your workouts in whenever they work best for you and the events of that day.

A Fun Way to Stay Healthy

Trying to make the time to complete a 30 minute or hour long workout can seem like a huge challenge. The smaller sessions are not only more practical, but more fun. Try going for a fast walk around the block with a co-worker during your lunch break. Or, sprint up and down a flight of stairs. Jumping rope and jumping jacks are other examples of fun, effective exercises you can do in short spurts. Remember that you can combine the exercises as well to make the already short workouts fly by. Walk, jog, or run in place for a few minutes and then switch to one of the activities just above. You will be amazed at how easy and fun it is to get your blood flowing. The best part is that, as your heart begins to work with your arteries this way, your overall cardiovascular system will improve significantly; reducing the risk of numerous diseases and illnesses.

Frequency is the Key

Exercising for a long period of time and then taking a few days off does not give you the same benefits as regular, shorter workouts. The human body needs to stay active, and does not respond well to inconsistent sets of movements. Develop a routine and stick to it. Involve friends and family members to make your exercise more enjoyable and prevent you from skipping it. By sticking with a frequent exercise program, you will have more energy, less stress, better moods, and a healthier outlook. Depending on your fitness level, a gradual approach to any new workout is a good idea. Pay attention to how your body responds to the new activities and build up to the levels you are capable of. Check with your doctor or personal trainer when deciding which exercises to choose for your individual situation.

Sources:

http://www.mayoclinic.com/health/aerobic-exercise/ep00002

http://www.mayoclinic.com/health/interval-training/sm00110

http://healthmad.com/fitness/why-a-short-workout-is-more-effective/

http://www.physorg.com/news131796976.html


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