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January 8, 2008 at 10:45 AMComments: 0 Faves: 0

Taking Vitamin C May Prevent Cardiovascular Disease In Women

By Smarty More Blogs by This Author

What's vitamin C and where can it be found?

Vitamin C is perhaps the most common and popular of all the vitamins. It's also known as ascorbic acid. Vitamin C properties can be found in abundance in fresh citrus fruits. You can also find vitamin C in the form of hard candies.

What's cardiovascular disease?

Cardiovascular disease is a culmination of heart diseases that affect 60 million Americans. Cardiovascular disease includes the most common kind of heart disease, atherosclerosis, also known as artery blockage. Atherosclerosis is the number one cause of heart attacks in America. It's reported that half a million Americans die from coronary heart disease yearly.

The statistics for women

Since cardiovascular disease claims the lives of more women than all other forms of cancer in America combined, vitamin C is tantamount to optimal health. Almost 350,000 women die each year in America because of cardiovascular disease.

Taking vitamin C may prevent cardiovascular disease in women

A person needs vitamin C to provide integrity and support to the body's tissues. This is important because when the body lacks vitamin C, these tissues become vulnerable to disease or illness because they are put under stress. Because the arteries respond in this way to make cholesterol, also called lipoprotein, levels soar. Cholesterol attaches itself to the walls and won't allow the blood to seep. Arterial plaque is the unhealthy result. Wherever stress occurs, unwanted lesions develop.

What other health benefits does vitamin C offer?

In a nutshell, vitamin C has been linked to prevention of heart disease and the common cold. This includes prevention against periodontal disease, blood clots, allergies, and cancer. Vitamin C promotes heart health.

  • Vitamin C produces antibodies, which boost iron and calcium absorption.
  • Vitamin C supports healthy skin.
  • Wounds and urinary tract infections heal with vitamin C.
  • Vitamin C produces red blood cells, and they in turn, improve teeth, gum, bone, and blood vessel health.
  • Vitamin C manages ascorbic acid metabolism. Because of this metabolism management, our health is protected against musculoskeletal degeneration, male infertility, glaucoma, atherosclerosis, diabetes, cataracts, and arteriosclerosis.
  • Collagen is manufactured by vitamin C. This is important because connective tissues are made up of collagen and enable the body to combat disease- and infection-causing free radicals. Connective tissues are throughout the body, including the bones, joint linings, cartilage, ligaments, skin, teeth, capillary walls, and vertebral discs.
  • Neutralization of fluid and blood surrounding and inside cells occurs because of vitamin C.
  • Vitamin C protects the body from oxidative damage and iron-induced damage.
  • Elevated LDL (bad) cholesterol levels are eased with vitamin C.
  • Regulation of arterial and capillary functionality is a benefit of vitamin C.
  • Vitamin C strengthens the body's cellular functions.

How much vitamin C is recommended for optimal health results?

It's recommended for women to consume 75mg of vitamin C on a daily basis to achieve and maintain optimal health.

Sources:

http://whitakerwellness.com/health_concerns/heart_disease/ http://www.cforyourself.com/Conditions/Heart_Disease/heart_disease.html http://www.mayoclinic.com/health/womens-health/WO00014 http://healthlink.mcw.edu/article/959704173.html

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