I was wondering if anyone could help me out. I yawn and feel tired during the day. Especially around 8pm, before I should be going to bed. But, I know it's not because I need more sleep. I get at least 8 hours a day, if not more.
I am wondering if I am not getting something in my diet that I should be. Is there a deficiency I could have that may make me more tired than I should be? I feel like I eat enough in each food group though.
One thing I do not do is exercise. I walk around during that day to go different places...but that's the extent of my exercise! Maybe it has something to do with that?
What are your thoughts?
Short URL: https://www.smartlivingnetwork.com/q2057