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January 12, 2010 at 9:00 AMComments: 0 Faves: 0

Home Treatments For Chronic Fatigue Syndrome: Overview

By Smarty More Blogs by This Author

Chronic Fatigue Syndrome affects about 800,000 Americans, most of whom are women. There is no known cause for CFS although it may be linked to a previous infection in some cases. Chronic Fatigue is only now being treated as its own entity, as the medical community in the past was quick to dismiss it as a symptom of another disease. This complex affliction causes tiredness that lasts 6 months or more and may be accompanied by muscle pain and difficulty with short-term memory and concentration. The exact cause of Chronic Fatigue Syndrome is unknown, but it is associated with a weakened immune system due to a prior infection. The bacteria that cause pneumonia in some cases may also cause CFS. There is also a link to the Epstein-Barr Virus, which causes mononucleosis. Diarrhea and bronchitis may also lead to CFS. Importantly, candida albicans, or yeast, infections, do not cause CFS.

Adjust Your Schedule

Take advantage of times when you have energy and rest during bouts of fatigue. Use a diary or logbook to track your activities and how you feel, and then rearrange your schedule to fit these patterns. Plan accordingly for rest and be sure to communicate with others about your condition.

Improve Your Sleep Habits

You are probably used to waking up in the morning and still feeling tired and not refreshed. Learn how to get restful sleep and experience the difference.

Light Exercise

This may seem impossible to the Chronic Fatigue Syndrome sufferer, but exercise is essential to good health. Start small and work your way up using graded exercise techniques. Get an exercise buddy to keep you motivated.

Join a Chronic Fatigue Syndrome Support Group

A support group may be the boost your immune system needs. Meet others who are experiencing the same condition as you, and learn about your condition. Derive encouragement and support, and give the same back to your fellow members. CFS support groups may relieve your stress and anxiety, freeing your immune system to target the CFS.

Eat a Balanced Diet

One of the largest contributors to our health is the foods we eat. If you are filling your body with junk food, it is not going to be nourished and strong enough to fight the Chronic Fatigue Syndrome. Understand the benefits of eating anti-oxidant rich fruits and veggies and eliminate refined sugars, alcohol, caffeine, and cigarettes.

Drink plenty of water.

By incorporating these simple lifestyle changes, your immune system will be uplifted and this will transfer to your mood and your symptoms. Continue reading for more information about Home Treatments for Chronic Fatigue Syndrome.

Sources: http://www.emedicinehealth.com/chronic_fatigue_syndrome/article_em.htm

Photo Credit: bottled_void

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