Meditation: A Natural Aid for High Blood Pressure
Alternative treatments can sometimes have desirable results. One of those alternatives is meditation. It is something that has been practiced for thousands of years and was developed for people to understand many aspects of life. As time has progressed, meditation has become not only a spiritual practice, but a method to reduce stress and implement relaxation. Many also believe that in focusing on one particular thing or object helps to lower your blood pressure. Research on the benefits of meditation is still ongoing, but some research has shown that it helps conditions such as anxiety, high blood pressure, and heart disease. Even though it may not seem necessary, talk to your doctor about using meditation as a way to help your high blood pressure. Although it isn't meant to replace medication, it can work hand-in-hand with your medication to provide optimal results.
Fitting Meditation into your Daily Routine
Research on the benefits of meditation is still ongoing, but some research has shown that it helps conditions such as anxiety, high blood pressure, and heart disease. Even though it may not seem necessary, talk to your doctor about using meditation as a way to help your high blood pressure. Although it isn't meant to replace medication, it can work hand-in-hand with your medication to provide optimal results. So how can you fit meditation into your daily routine? There are different forms you can participate in such as Yoga, guided meditation, Tai-chi, and Qi gong. These methods can help you clear away everything in your mind to gain different perspectives in how to handle the stress that takes place in your life. We all undergo stress, but stress over a long period of time can cause you to develop high blood pressure and other cardiovascular conditions.
Finding a Place to Meditate
If you are meditating in your own home, find a place that you feel most comfortable and stress-free. That area can be your place of meditation. Or if you research more into meditation, you will find that many health clubs have classes available.You may also find that there are even independent studios specializing in various types of meditation. If you cannot find a class or you are unable to participate in a class, you can practice meditation anywhere at anytime.
The Steps to Meditation
The first thing you learn in any type of meditation class is to breathe deeply. Breathing is something we do anyway, so this part can be pretty easy. Simply listen to each breath. Concentrate on how it feels and how it sounds, but don't breathe through your mouth. You want to breathe through your nose and when your attention starts fading, refocus yourself on your breathing. The second is to focus on certain parts of your body. Determine what kind of sensations your body is experiencing at that moment, such as pain or tension. Then, take both the breathing and the focusing on your body to envision yourself breathing relaxation in and out of the body parts that you are focusing on. The third thing is to create a mantra. You can create it all on your own or it can be something that is sacred to you. Some even repeat prayers as part of their mantras. Repeat this over and over to yourself. When starting meditation, some tend to get frustrated because they may lose their focus, but don't let that get you down. It can take practice, so don't give up. Through practicing you will notice that your attention will wander less and less. The next thing you know you'll be focused and benefiting from its health benefits such as preventing high blood pressure.
Photo Credit: Army Medicine