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Your Basal Metabolic Rate (BMR) is …

This tool is not intended to provide any sort of diagnosis or medical advice. Before beginning any intervention, treatment, or weight loss plan, it is important to talk to your healthcare provider.

* Depending on your muscle to fat ratio, these estimates and descriptors may not be accurate. Talk to your healthcare provider to get a personalized estimate of proper caloric intake and for more information on your BMR and BMI.

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