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A night of good night sleep is essential for good health and wellbeing. It relaxes your body and makes you fit for the next day's assignment. A large number of important functions take place in your body when your eyes are shut during sleep. The bits and pieces of information that you gather in your day to day life get stored in your brain during this period. It has been found that people who sleep perform better on memory tasks. Moreover, a deep slumber repairs your tissues, synthesizes hormones in your body and leads to adequate muscle growth.
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