Anxiety has both psychological and physiological impacts. Being a member of this community can help you learn more about coping skills, treatments, and other members' insights on reducing those feelings and reactions.
Dr. Jeff's Simple Breathing Meditation for Anxiety
What is Social Anxiety?
Computerized Therapy to Help Those with Major Anxiety Disorders
Natural and Prescription Anxiety Treatments - Doctor Review
[Mental Marvels] The 5 Most Common Phobias
6 Common Myths Surrounding OCD
The 5 Different Types of OCD
Anxiety Group Wall
Hello, My name is Paul and am new to this group. I'm hoping to gain some insight on how I can help treat my severe anxiety I've had my whole life in other ways aside from taking my meds. Thank you7/18