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Honest Living: Curves' Motivational Techniques Explained at Last
Honest Living: Curves' Motivational Techniques Explained at Last
As part of my efforts to live honestly, I had a lengthy conversation with the owner of the local Curves to understand their unconventional motivational techniques.
Read more…[Diary of a Fat Woman] Thank You, Christina Hendricks!
[Diary of a Fat Woman] Thank You, Christina Hendricks!
It's time I start accepting myself for who I am rather than who woman's magazines tell me I should be, and this starts with a reappraisal of my shape.
Read more…Extreme Weight Loss
Extreme Weight Loss
Men and women are going to greater lengths to trim their weight loss, but maybe we're focusing too much on our outward appearances.
Read more…[Diary of a Fat Woman] When the Going Gets Tough...
[Diary of a Fat Woman] When the Going Gets Tough...
You ve probably already guessed, but my quest to give up all junk food in favor of healthier options hasn t exactly panned out, but I'm still trying.
Read more…[Diary of a Fat Woman] Temples and Tents: Giving My Body the Respect It Deserves
[Diary of a Fat Woman] Temples and Tents: Giving My Body the Respect It Deserves
For a full decade now, I ve treated my body like a tent. I haven t cared for it, I haven t honored it, and I certainly haven t tended to its needs.
Read more…[Diary of a Fat Woman] Turning over a New Leaf
[Diary of a Fat Woman] Turning over a New Leaf
I don t know what s come over me, but this week, something finally clicked inside my brain, and I've started really paying attention to what I eat.
Read more…[Diary of a Fat Woman] The Disguised Cruelty of Curves
[Diary of a Fat Woman] The Disguised Cruelty of Curves
Going to Curves is a lot like walking through the halls of high school with a kick me sticker on your back for everybody else to laugh and point at.
Read more…[Diary of a Fat Woman] An Addictive Approach to Eating
[Diary of a Fat Woman] An Addictive Approach to Eating
My addiction to junk food is officially out of control, and I need to start forcing myself to eat more fruits and veggies to break the habit.
Read more…[FOOD-A-MINS] The Skinny on Fat
[FOOD-A-MINS] The Skinny on Fat
Fats are an essential part of a healthy diet; they lubricate our body and keep our skin beautiful. The trick is to discover healthy fats and make them work for us.
Read more…[Diary of a Fat Woman] A Disconnect in Perception
[Diary of a Fat Woman] A Disconnect in Perception
Being overweight is like walking around with a scarlet A embroidered on my shirt. What's wrong with me that I still don't see myself the way that others do?
Read more…[Diary of a Fat Woman] Curves Just Doesn't Work for Me
[Diary of a Fat Woman] Curves Just Doesn't Work for Me
My new weight loss goal is to tailor a lifestyle program that works for me.
Read more…Natural and Healthful Weightloss: Part I
Natural and Healthful Weightloss: Part I
This is a big subject so I will bring in three parts; Nutrition, Supplementation, and Exercise. So stay tuned.
Read more…Do Monetary Incentives for Weight Loss Work?
Do Monetary Incentives for Weight Loss Work?
A large compendium of research suggest that money can entice people to lose weight.
Read more…Can Adopting Japanese Eating Habits Help Lengthen Lifespans?
Can Adopting Japanese Eating Habits Help Lengthen Lifespans?
The people of Japan seem to have their own secrets with regard to staying healthy, which results in significantly longer life expectancy.
Read more…[Diary of a Fat Woman] Coming to Grips with My Weight
[Diary of a Fat Woman] Coming to Grips with My Weight
I recently read an article that basically freed me from the confines of my weight.
Read more…[FOOD-A-MINS] Toxic Hunger: The Link Between Cravings, Food Addiction, and Weight Gain
[FOOD-A-MINS] Toxic Hunger: The Link Between Cravings, Food Addiction, and Weight Gain
Most people experience intense food cravings from time to time, but what are these urges really telling us?
Read more…