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72 Is The New 30: Researchers Prove We're Aging Better
72 Is The New 30: Researchers Prove We're Aging Better
People today are living longer than ever; here's why!
Read more…Obstructive Sleep Apnea, The Most Common Yet Highly Undiagnosed Sleep Disorder
Obstructive Sleep Apnea, The Most Common Yet Highly Undiagnosed Sleep Disorder
In the United States, it is estimated that nearly 70 million Americans suffer from some form of a sleeping disorder. More than half of people aged 65 or older experience chronic sleep conditions that range from being a light sleeper to regular insomnia.
Read more…"Aluminum Toxicity and Its Relationship to Alzheimer's!"
"Aluminum Toxicity and Its Relationship to Alzheimer's!"
Learn about Alzheimer disease and it's relationship to Aluminum toxicity, what you can do about it to protect you and your family from this devastating disease..
Read more…Old Age or Something More? Symptoms of Alzheimer's
Old Age or Something More? Symptoms of Alzheimer's
When patients come to me concerned about their memory, they invariably ask, Do I have Alzheimer's Disease? To which, I invariably respond, No.
Read more…Are You Getting Old Too Quickly?
Are You Getting Old Too Quickly?
I am inspired when I see an older person, someone in their eighties or nineties, living a vibrant and productive life.
Read more…Warm, Sunny California? Depends where you are!
Warm, Sunny California? Depends where you are!
Living in Michigan I am fascinated by the weather because it is so unpredictable. But I’ve always thought of California as this hot, sunny vacation wonderland by the ocean. But I ran across some interesting facts I’d like to share. Can you imagine a place where the warmest temperature of…
Read more…Does Your Brain Need Exercise?
Does Your Brain Need Exercise?
Does Your Brain Need Exercise? Apparently it does according to Neuroscientists who believe there is a lot that can be done and the right mental workouts can significantly improve our basic cognitive functions. Cognitive psychologists tell us that as we hit middle age we start to notice that our memory...
Read more…Helping Elderly Parents remember
Helping Elderly Parents remember
My Mom is 86 and is in pretty good health and gets around well. She lives with my brother and sister-in-law in a small town in Iowa. She still cooks, bakes, and does a little laundry and house keeping to keep busy. She doesn t drive as much anymore because she...…
Read more…Living With A Parent With Dementia
Living With A Parent With Dementia
When I first noticed that my parent had dementia or at least the symptom, well I guess I really knew it for a long time I was just in denial. My mom would say something and then repeat it seconds later and I would say; you just said that and...
Read more…Herbs for Improving Quality of Life for Alzheimer Patients
Herbs for Improving Quality of Life for Alzheimer Patients
Perhaps the standard afternoon tea for elderly patients should be enhanced with some herb? Studies conducted by professors at the University of Newcastle upon Tyne in 2004 showed sage has a considerable effect on behavior and attention. When lemon balm was added to sage, the combination of these two herbs...
Read more…Sage Brain Wisdom
Sage Brain Wisdom
Sage has been known for centuries as a beneficial herb with the power to heal. Herbalists used it primarily as an enhancement for memory and as an overall useful herb for the head. Today s scientists are confirming its positive qualities, focusing on the herb s abilities to protect against......
Read more…Possible Complications of Hip Replacement Surgery
Possible Complications of Hip Replacement Surgery
Even though hip replacement surgery might be an option in reducing the pain and restoring movement, there are some risks involved that people should be aware of when making the decision.
Read more…Exercise for Older Adults
Exercise for Older Adults
As we become older, our joints lose their flexibility and our bones are more fragile. Exercising can actually minimize the effects of aging while keeping you active and healthy. Longevity is also one of the many benefits you will enjoy as a result of the exercise you choose.
Read more…Exercise to Reduce Alzheimer's Risk
Exercise to Reduce Alzheimer's Risk
The connection between Alzheimer's and a sedentary lifestyle could not be clearer, and is causing more and more people to be proactive in their prevention efforts. At the top of the list of things that you can do to lower your risks for Alzheimer s is exercise.
Read more…Feel Young Again with these 5 Exercises
Feel Young Again with these 5 Exercises
Exercising is essential for all ages, but it becomes increasingly important as the body grows older. Routine physical activity has been proven to maintain or bring back energy and prevent the onset of age-related conditions, such as arthritis and osteoporosis.
Read more…Get Social, Get Healthy!
Get Social, Get Healthy!
Having friends and being active provide more than mere socialization. These factors also heavily weigh upon one s health. Studies show that an engaging social life is equally important for healthy aging as a balanced diet and exercise.
Read more…Care for Your Knees with an Active Lifestyle
Care for Your Knees with an Active Lifestyle
The best way to care for your knees is to use them correctly. Don t overuse your knees, but do use them for the purpose they were intended.
Read more…Improv Theater as Therapy for Memory Loss
Improv Theater as Therapy for Memory Loss
Physicians recommend that patients with Alzheimer s remain physically and mentally active. This is thought to help with cognitive skills retention for as long as possible. Improv theater takes that ideology two steps further.
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