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Top 6 Good Mood Nutrients: Eating Your Way to a Happier You
Top 6 Good Mood Nutrients: Eating Your Way to a Happier You
The link between our mind and diet is still an emerging science, but researchers have determined the effect certain foods have on our mood by observing fluctuating levels of neurotransmitters.
Read more…Brandon Carpenter: Fighting Depression With Nutrition
Brandon Carpenter: Fighting Depression With Nutrition
The link between diet and mental health is something Brandon Carpenter has had to discover for himself. Throughout his student years at Illinois Central College, Brandon suffered from major depression. He felt drained, plagued by exhaustion, depression and hopelessness. His condition was so severe he once lost 34 pounds in
Read more…Eating for One: Eliminating Harmful Parasites (Phase III)
Eating for One: Eliminating Harmful Parasites (Phase III)
Now that we've covered Phase I and Phase II, we are ready to explore the final phase of the three-part treatment model of dysbiosis concerning parasitic infections.
Read more…Dark chocolate avocado pudding? Absolutely.
Dark chocolate avocado pudding? Absolutely.
As I sat pondering the delicious possibilities I could create from the three plump avocados ripening moment by moment the granite countertop, I of course, continued to scroll along on my iPad. Some may call it fate, others mere coincidence, but whatever you call it, as soon as I hopped
Read more…Eating for One: Eliminating Harmful Parasites (Phase I)
Eating for One: Eliminating Harmful Parasites (Phase I)
One underlying cause of chronic digestive issues are parasites, but these can be eliminated when we detoxify our bodies by altering our dietary efforts.
Read more…[FOOD-A-MINS] From Pills to Plants: A Lesson in Natural Medicine
[FOOD-A-MINS] From Pills to Plants: A Lesson in Natural Medicine
My rekindled relationship with the healing powers of food from the Earth was the truth that set me free from chronic pain and illness.
Read more…Is Almond Yogurt the Better Choice?
Is Almond Yogurt the Better Choice?
As consumption of almond milk continues to rise, manufactures are taking notice as now additional almond-based dairy products are becoming main-stream - most recently in the form of yogurt.
Read more…Is There Any Escaping Aspartame?
Is There Any Escaping Aspartame?
I've tried circumventing aspartame by choosing carbonated water over soda, but it turns out that even this naturally flavored beverage contains it.
Read more…[FOOD-A-MINS] Putting the Buzz Back into Our Lives with Honey and Bee Pollen
[FOOD-A-MINS] Putting the Buzz Back into Our Lives with Honey and Bee Pollen
Organic raw and unfiltered honey is an easily digestible, soothing form of sugar that is packed with minerals, antioxidants, probiotics, and enzymes.
Read more…[Diary of a Fat Woman] An Addictive Approach to Eating
[Diary of a Fat Woman] An Addictive Approach to Eating
My addiction to junk food is officially out of control, and I need to start forcing myself to eat more fruits and veggies to break the habit.
Read more…Read My Face: What Your Complexion Reveals About Your Health
Read My Face: What Your Complexion Reveals About Your Health
Facial analysis stems from the belief that energy flows through our body, ensuring a synthesis of our systems to create internal balance.
Read more…Mediterranean Salsa for the Mom on the Move
Mediterranean Salsa for the Mom on the Move
This simple recipe is perfect for busy evenings as it is more like an appetizer than an entree - and the beans feta and EVOO add fiber protein and healthy fats.
Read more…[FOOD-A-MINS] Cooking with Sea Vegetables
[FOOD-A-MINS] Cooking with Sea Vegetables
Here are a few suggestions to incorporate this exotic and nutrient-dense vegetable into your diet.
Read more…Natural and Healthful Weightloss: Part I
Natural and Healthful Weightloss: Part I
This is a big subject so I will bring in three parts; Nutrition, Supplementation, and Exercise. So stay tuned.
Read more…[FOOD-A-MINS] Tips and Shortcuts for Eating Healthy
[FOOD-A-MINS] Tips and Shortcuts for Eating Healthy
When I first started changing my diet and lifestyle, I quickly realized how much time it consumed if I didn t plan and organize accordingly. Because I so passionately believe that your life can change once you start making better food choices, I am here to share what I ve learned with you.
Read more…Are Your Kids Getting Enough Fiber?
Are Your Kids Getting Enough Fiber?
Time is a precious commodity in most households, and, as a result, many parents opt for processed convenience foods where the fiber is actually processed right out of the ingredients. Thankfully, there are plenty of convenient fiber-rich foods that can be introduced into your hectic routine easily.
Read more…[FOOD-A-MINS] Nutrient Wasteland: The Missing Link Between Food and Proper Digestion
[FOOD-A-MINS] Nutrient Wasteland: The Missing Link Between Food and Proper Digestion
When it comes to health, supplementing a poor diet will not unlock our fullest potential. Underlying issues must be addressed, and taking a look at the food we eat is part of that process.
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