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A Vaccine for Cat Allergies
A Vaccine for Cat Allergies
A new vaccine that's still in the early developmental stage may offer hope for those who suffer from cat allergies.
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Blueberry Vanilla Chia Seed Pudding
Chia seeds are great for hydrating our bodies, which is crucial for a healthy immune system. They are the richest plant source of Omega-3 fatty acids, which help the body emulsify and absorb the fat-soluble vitamins A, D, and E. Blueberries and chia seeds are loaded with antioxidants, which are crucial for fighting free radicals and preventing aging and disease.…
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Very Berry Citrus-Ade Green Smoothie
This smoothie is loaded with super-immunity vitamins and minerals, including vitamins A, C, D, E, B vitamins, folic acid, and iron. Green smoothies are a great way to incorporate large amounts of leafy greens into your diet every day. Not only do they contain the nutrients required for a healthy immune system, but they have more leafy greens than most…
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Apple Tarragon Chickpea Salad Wraps
This delicious and nutritious take on a classic lunchtime favorite, chicken salad, contains all the vitamins and minerals required for a super immune system, including selenium, zinc, iron, B vitamins and folic acid, vitamins A, C, D, and E.
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Fire Roasted Tomato Basic & Quinoa Soup
This hearty soup, along with the leafy green salad, contains all the immune-boosting vitamins and minerals we need, as well a complete protein source from the quinoa. It can easily be made ahead of time and enjoyed throughout the week, making it a great recipe for busy people who understand the importance of healthy food!
Read more…Super-Immunity Meal Plan
Super-Immunity Meal Plan
As cold and flu season drags into the spring months, the best defense is a healthy immune system, which can be achieved through proper nutrition.
Read more…[FOOD-A-MINS] Immune-Boosting Foods: Eating Your Way to Super Immunity
[FOOD-A-MINS] Immune-Boosting Foods: Eating Your Way to Super Immunity
The key to vibrant health is our body's ability to achieve and maintain internal balance by supporting and enhancing our immune system.
Read more…Timothy Brown: The Berlin Patient
Timothy Brown: The Berlin Patient
For some reason, no one ever talks about the fact that someone has been cured of HIV. I repeat: An individual used to have HIV, but no longer does.
Read more…Can Flu Vaccines Actually Cause Influenza?
Can Flu Vaccines Actually Cause Influenza?
Many people report falling ill after they receive the flu shot, but health officials maintain that it is impossible to get the flu from the vaccine.
Read more…The Flu and Pneumonia Vaccines: Setting the Record Straight
The Flu and Pneumonia Vaccines: Setting the Record Straight
I routinely encounter hesitation based on misconceptions about immunizations when I recommend flu and pneumonia vaccines.
Read more…Does a Gluten-Free Diet Help Relieve Lyme Disease Symptoms?
Does a Gluten-Free Diet Help Relieve Lyme Disease Symptoms?
A gluten-free diet has proven beneficial for many individuals suffering from Lyme disease.
Read more…Help For Cold Sores
Help For Cold Sores
Cold sores always seem to come at the worst possible time for those who are susceptible. This blog will explain cold sores and discuss some strategies for getting the upper hand against this painful, unsightly scourge.
Read more…Lupus at a High School level.
Lupus at a High School level.
I was diagnosed at 14 with Lupus. I had just entered my freshman year of high school. Luckily, I stayed head strong through the entire ordeal and I had friends that could relate to what I was going through.
Read more…How Allergies Work
How Allergies Work
Allergy is the body's immune system reacting to a substance in the environment that is normally harmless.
Read more…Interstitial Cystitis - Commonly Mistaken for UTI
Interstitial Cystitis - Commonly Mistaken for UTI
When I see frequent symptoms of bladder infections, I am suspicious of a more under-diagnosed, underlying problem of the bladder: interstitial cystitis. This blog will look at interstitial cystitis, highlighting its treatment with diet.
Read more…Germs In The Break Room
Germs In The Break Room
It s no secret that germs are everywhere. Most of us believe these germs exist primarily in the bathroom, which is, in fact, true (toilets are notorious for bacteria). However, it s time to give thought to another high-traffic room, one that may not be what you think.
Read more…Genital Herpes - Should You Be Screened?
Genital Herpes - Should You Be Screened?
Counseling people about sexually transmitted illnesses is not as easy as it used to be.With herpes, this is particularly frustrating. If I have a patient who questions whether he or she may have genital herpes, we engage in a confusing discussion on whether to screen for the illness or not.
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