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Yoga 101 - Cow and Cat Pose
Yoga 101 - Cow and Cat Pose
Sore, aching back? This yoga flow is a great way to relieve the pain!
Read more…Top 6 Good Mood Nutrients: Eating Your Way to a Happier You
Top 6 Good Mood Nutrients: Eating Your Way to a Happier You
The link between our mind and diet is still an emerging science, but researchers have determined the effect certain foods have on our mood by observing fluctuating levels of neurotransmitters.
Read more…Brandon Carpenter: Fighting Depression With Nutrition
Brandon Carpenter: Fighting Depression With Nutrition
The link between diet and mental health is something Brandon Carpenter has had to discover for himself. Throughout his student years at Illinois Central College, Brandon suffered from major depression. He felt drained, plagued by exhaustion, depression and hopelessness. His condition was so severe he once lost 34 pounds in
Read more…[FOOD-A-MINS] From Pills to Plants: A Lesson in Natural Medicine
[FOOD-A-MINS] From Pills to Plants: A Lesson in Natural Medicine
My rekindled relationship with the healing powers of food from the Earth was the truth that set me free from chronic pain and illness.
Read more…The Versatility of Coconut Oil
The Versatility of Coconut Oil
We're now discovering that nature provides most of what our bodies need, and this is definitely the case with coconut oil.
Read more…Read My Face: What Your Complexion Reveals About Your Health
Read My Face: What Your Complexion Reveals About Your Health
Facial analysis stems from the belief that energy flows through our body, ensuring a synthesis of our systems to create internal balance.
Read more…Old-School Remedies: Getting Back to the Basics of Health
Old-School Remedies: Getting Back to the Basics of Health
Old-time home remedies have existed for millenia, but, for centuries, they've been pushed aside in favor of more conventional medicines.
Read more…Honey: The Latest Remedy for Peptic Ulcers
Honey: The Latest Remedy for Peptic Ulcers
Medical professionals are instructing individuals suffering from peptic ulcers to begin a raw honey regimen.
Read more…Studies Suggest Health Concerns Related to Aloe Vera
Studies Suggest Health Concerns Related to Aloe Vera
Many of us have come to know aloe vera as a remedy for skin burns, but new research suggests aloe vera juice allegedly poses serious health concerns.
Read more…[FOOD-A-MINS] Getting Back to Traditional Medicine: Trading in the Cough Syrup for Herbs
[FOOD-A-MINS] Getting Back to Traditional Medicine: Trading in the Cough Syrup for Herbs
The concepts of Ayurveda can be a fun new way of looking more closely at the food you re eating and using it to enjoy better health.
Read more…Happy Thoughts: 10 Secrets to a Joyous Life
Happy Thoughts: 10 Secrets to a Joyous Life
Studies show that people tend to immerse themselves in a spiral of self-destructive thoughts but what if we could shift this thinking?
Read more…Detoxify Your Body Naturally
Detoxify Your Body Naturally
Detoxification restores your body to a more balanced state by eliminating toxins, speeding your metabolism, and enhancing your overall health.
Read more…Dr. VanWingen's Home Remedy for Toe Nail Fungus
Dr. VanWingen's Home Remedy for Toe Nail Fungus
Some people don't really mind that they have this nail condition, some people would do anything to have normal nails again. This blog will discuss fungal toenails and treatment options available, including a home remedy I share with patients.
Read more…[The Well Mind] Top 10 Feng Shui Tips
[The Well Mind] Top 10 Feng Shui Tips
In part 1 of The Well Mind this week, we covered the origins of Feng Shui and how it works.Now, we're ready for application!
Read more…Asthma Question
I started using Respitrol over a week ago to replace the use of ADVAIR. It's been working great until three nights ago; I started having shortness of breath and chest congestion. Recommendations? Do you have a homeopathic inhaler I can use for immediate help during the night?
Read more…Skin Problems and Your Pet: Tips for Prevention and Treatment
Skin Problems and Your Pet: Tips for Prevention and Treatment
Is your pet scratching, licking, or chewing excessively? They could be suffering from allergies, parasites, ticks, or more.
Read more…"The Herb Rosemary-Did you Know?"
"The Herb Rosemary-Did you Know?"
There are many health benefits of Rosemary other than the fact many cooks use it to flavor their special recipes?
Read more…[Id and Ego] Rosemary's Scent Improves Mental Function!
[Id and Ego] Rosemary's Scent Improves Mental Function!
While aromatherapy may reek (horrible pun intended) of pseudoscience in the minds of some, a new study released this week offers physical proof that a smell can in fact, hold influence over the brain. Rosemary, they found, has more to offer than just a pleasant, pine-like scent.
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