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Dark chocolate avocado pudding? Absolutely.
Dark chocolate avocado pudding? Absolutely.
As I sat pondering the delicious possibilities I could create from the three plump avocados ripening moment by moment the granite countertop, I of course, continued to scroll along on my iPad. Some may call it fate, others mere coincidence, but whatever you call it, as soon as I hopped
Read more…"Elevator Diagnoses": Skin Findings Associated with Heart Disease
"Elevator Diagnoses": Skin Findings Associated with Heart Disease
A recent long-term study has correlated four readily visible skin findings with an increased risk of heart disease.
Read more…Are Calcium Supplements Harmful?
Are Calcium Supplements Harmful?
For years now, doctors have been recommending adequate dietary calcium, but, recently, research has revealed potential harms from calcium supplementation.
Read more…Hemochromatosis: A Common and Under-recognized Disease
Hemochromatosis: A Common and Under-recognized Disease
Hereditary hemochromatosis is a genetic disease that is easily treatable, and, if recognized early, can prevent the onset of serious disease.
Read more…How Beneficial Are Omega-3 Fish Oil Supplements?
How Beneficial Are Omega-3 Fish Oil Supplements?
Study findings published throughout 2012 indicate that omega-3 fish oil may not be as beneficial as previously believed.
Read more…Smile! Your Health Depends on It
Smile! Your Health Depends on It
The physical, emotional, and social benefits of smiling are well documented.
Read more…Anger and Heart Health: Don't Let Your Blood Boil
Anger and Heart Health: Don't Let Your Blood Boil
People who frequently experience high levels of anger may be putting themselves at risk for cardiovascular disease.
Read more…Overtime Can Significantly Increase Stress and Other Health Issues
Overtime Can Significantly Increase Stress and Other Health Issues
Overtime can be a blessing when your bank account is anemic but working too much can also cause a lot of unnecessary health risks.
Read more…One "incredible" heart attack leads to FH diagnosis
One "incredible" heart attack leads to FH diagnosis
After suffering a heart attack at only age 40, I learned that I have a common genetic condition called familial hypercholesterolemia. The condition causes lethally high LDL cholesterol. For more information, visit www.fhjourneys.com
Read more…[Mental Marvels] 6 Myths Regarding Stress
[Mental Marvels] 6 Myths Regarding Stress
Stress is something that every person has to deal with. Although it may not seem like a very complicated subject, there are many misconceptions surrounding stress.
Read more…Marathon Running Bad For Your Heart?
Marathon Running Bad For Your Heart?
I used to be good friends with a woman who trained for marathons. She loved running the way I love watching movies. For her, running is not only a crucial part of her identity, but also one of the most endearing parts of her life. Each time she talked to me about running, my mind would shut down.
Read more…Cholesterol: Women Vs. Men
Cholesterol: Women Vs. Men
According to the American Heart Association, men and women experience cholesterol differently. The female sex hormone estrogen tends to raise HDL cholesterol, which causes women to generally have higher HDL cholesterol levels than men averaging 55 mg/dL in women and 45 mg/dL in men.
Read more…Heart Murmurs - When to Worry
Heart Murmurs - When to Worry
Being such an important organ, even the possibility of a heart problem can raise a huge concern. Though the condition is fairly common and typically harmless, informing patients about a heart murmur I detect can bring about real dread. This blog will discuss heart murmurs and what they mean.
Read more…Trainer Bounds' 20 Minute Cardio Workout
Trainer Bounds' 20 Minute Cardio Workout
While I'd love it if everyone did, unfortunately, not everyone has time for a 90 minute workout. So, for those with limited time, I keep it basic. On average, I prefer to give clients a 15-20 minute cardio workout. I never want to exhaust them before hitting the weights.
Read more…[FitChatter] Let food be thy medicine: Spicy meals cut heart disease risk!
[FitChatter] Let food be thy medicine: Spicy meals cut heart disease risk!
New research shows that heavily spiced meals cut triglyceride levels in the blood even if the meal is high in fat!
Read more…[A Longer Life] Risky Red Meats: How They Can Shorten Your Lifespan
[A Longer Life] Risky Red Meats: How They Can Shorten Your Lifespan
Eating red meats like hot dogs, bacon, burgers, and pork can dramatically increase your risk for dying at a younger age from heart disease or cancer.
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