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Extreme Weight Loss
Extreme Weight Loss
Men and women are going to greater lengths to trim their weight loss, but maybe we're focusing too much on our outward appearances.
Read more…[Running with Sole] Pumping Iron the Runner's Way
[Running with Sole] Pumping Iron the Runner's Way
Want to add some power to your running? The best way to train may not be what you're used to.
Read more…[Diary of a Fat Woman] Meet the New Jeany!
[Diary of a Fat Woman] Meet the New Jeany!
A recent conversation with my sister has given me a new sense of resolve, and I'm determined to be healthier inside and out.
Read more…[Running with Sole] Burning Rubber: Treadmill Running
[Running with Sole] Burning Rubber: Treadmill Running
Not sure whether the treadmill is for you? Find out!
Read more…[Running with Sole] Runners Beware. Anemia's on the Loose
[Running with Sole] Runners Beware. Anemia's on the Loose
Could anemia be keeping you from becoming the Iron Man (or Woman) you were meant to be?
Read more…[Paws & Awws] Keeping Exercise Fun for Pet Lovers!
[Paws & Awws] Keeping Exercise Fun for Pet Lovers!
If your goal is to lose a couple of pounds, don t do it alone. Dogs can play a role in helping us stay in the mood to exercise.
Read more…[Running with Sole] Striking a "Pose": A Look at the Pose Method of Running
[Running with Sole] Striking a "Pose": A Look at the Pose Method of Running
Have you been considering the Pose Method to improve your running technique? Read on for a better understanding before you get started.
Read more…[Running with Sole] Find Your Inner "Mister Snow Miser": Preparing for Winter Runs
[Running with Sole] Find Your Inner "Mister Snow Miser": Preparing for Winter Runs
Think it 's too cold to go out for a run during the winter months? Think again.
Read more…[Running with Sole] The Church of Run: Converts Wanted
[Running with Sole] The Church of Run: Converts Wanted
Have you thought about starting to run but haven't quite made the leap? Now's a good time.
Read more…[Running with Sole] Getting the Most from Your Shoes
[Running with Sole] Getting the Most from Your Shoes
No one wants to waste money, keep your shoes in working order as long as possible.
Read more…[Running with Sole] Choosing Your Sole's Mate
[Running with Sole] Choosing Your Sole's Mate
Picking out a pair of running shoes can get tricky. Read these tips and get to know your feet before you get your next pair.
Read more…[Running with Sole] Barefoot Running: Is It for You?
[Running with Sole] Barefoot Running: Is It for You?
With more people ditching their running shoes, maybe it's time you gave it a try.
Read more…BMI Formula: Weight over Height Squared
BMI Formula: Weight over Height Squared
Instead of going to the gym and randomly doing exercises on your own, your BMI allows to make necessary tweaks to your fitness regimen that increase the chances of a healthier lifestyle.
Read more…[Running with Sole] Stretching Helps, It's the Truth!
[Running with Sole] Stretching Helps, It's the Truth!
Whether you are new to running or have been doing it for years, stretching should be a vital part of your workout routine.
Read more…[Diary of a Fat Woman] Time Management and Exercise
[Diary of a Fat Woman] Time Management and Exercise
Every day, I plan on going to Curves to workout, but my plans come to fruition much less often than I care to admit.
Read more…[Diary of a Fat Woman] Caution: Curves Ahead!
[Diary of a Fat Woman] Caution: Curves Ahead!
So, I m back at Curves. If I can't say anything else about exercise right now, I can at least say I don't feel as stressed lately.
Read more…[Diary of a Fat Woman] Recommitting to Curves
[Diary of a Fat Woman] Recommitting to Curves
It 's been more than six months since I walked through the doors of Curves but I am more determined than ever to finish what I started and shed this excess weight.
Read more…Fitness Myths For Women: Strength Training and Psychosocial Stresses
Fitness Myths For Women: Strength Training and Psychosocial Stresses
Many social stresses and stimulants come from television movies and fashion magazines which try to paint a perfect image of what should or shouldn #39 t be less than a desirable physique or look. These images are then purveyed by stressful fitness FADS and trends that are unrealistic.
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