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Eating for One: Eliminating Harmful Parasites (Phase III)
Eating for One: Eliminating Harmful Parasites (Phase III)
Now that we've covered Phase I and Phase II, we are ready to explore the final phase of the three-part treatment model of dysbiosis concerning parasitic infections.
Read more…[Diary of a Fat Woman] When the Going Gets Tough...
[Diary of a Fat Woman] When the Going Gets Tough...
You ve probably already guessed, but my quest to give up all junk food in favor of healthier options hasn t exactly panned out, but I'm still trying.
Read more…[Diary of a Fat Woman] Temples and Tents: Giving My Body the Respect It Deserves
[Diary of a Fat Woman] Temples and Tents: Giving My Body the Respect It Deserves
For a full decade now, I ve treated my body like a tent. I haven t cared for it, I haven t honored it, and I certainly haven t tended to its needs.
Read more…Eating for One: Eliminating Harmful Parasites (Phase I)
Eating for One: Eliminating Harmful Parasites (Phase I)
One underlying cause of chronic digestive issues are parasites, but these can be eliminated when we detoxify our bodies by altering our dietary efforts.
Read more…[Diary of a Fat Woman] Meet the New Jeany!
[Diary of a Fat Woman] Meet the New Jeany!
A recent conversation with my sister has given me a new sense of resolve, and I'm determined to be healthier inside and out.
Read more…[Gastronomics] INGREDIENT SPOTLIGHT: Eggs 101
[Gastronomics] INGREDIENT SPOTLIGHT: Eggs 101
A complete protein with a wealth of nutrients; an ancient food enjoyed around the world; the food whose mastery makes a master chef. Large or small; brown, white, or even green. That's right! With Easter just past, what other food could I feature but the incredible edible egg?
Read more…[Gastronomics] IN MY KITCHEN: Fusion Cooking
[Gastronomics] IN MY KITCHEN: Fusion Cooking
This week's Gastronomics is all about fusion cooking - trying new things and reimagining others.
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[FOOD-A-MINS] The Secret to Healthy, Permanent Weight Loss
[FOOD-A-MINS] The Secret to Healthy, Permanent Weight Loss
I'm here to tell you about the nutritarian way of eating. It seems impossible, I know, but there IS a way to eat more food, while losing more weight!
Read more…[Gastronomics] IN MY KITCHEN: March DIY and Food Hacks
[Gastronomics] IN MY KITCHEN: March DIY and Food Hacks
Simple recipes for homemade cheese, bread and my own brand of sriracha, plus wonton and puff pastry biscuit hacks - clearly I've been having a lot of fun!
Read more…Can Adopting Japanese Eating Habits Help Lengthen Lifespans?
Can Adopting Japanese Eating Habits Help Lengthen Lifespans?
The people of Japan seem to have their own secrets with regard to staying healthy, which results in significantly longer life expectancy.
Read more…Alternative to Frying Spices
Many of the Indian dishes I like to make require frying the spices in a bit of butter or ghee to become more fragrant. Are there any alternate techniques that could be used to achieve the same thing but without the oil?
Read more…Hidden Sugars in Restaurant Meals
Hidden Sugars in Restaurant Meals
When it comes to dining out, eating right can be a struggle.
Read more…[Gastronomics] TREND SPOTTING: The Specialty Bread Course
[Gastronomics] TREND SPOTTING: The Specialty Bread Course
Many restaurants are phasing out the free bread basket for an upscale bread program. The greatest thing since sliced bread? Specialty bread, of course.
Read more…The Unsettling Reality of Processed Foods
The Unsettling Reality of Processed Foods
Studies indicate many of the artificial ingredients in processed foods could cause most of our illnesses.
Read more…[Gastronomics] CUISINE SPOTLIGHT: China
[Gastronomics] CUISINE SPOTLIGHT: China
In my past two Gastronomics blogs, I had a pretty clear idea of what my topic would before I even sat down to write it. Inspiration struck me and that was that. This time though, for my first cuisine spotlight, I ll admit I was little torn. Do I do cover
Read more…Shockingly Sweet: The Addictive Properties of Sugar
Shockingly Sweet: The Addictive Properties of Sugar
Researchers suggest that sugar elicits an addictive craving in human beings similar to that of heroin and morphine.
Read more…[FOOD-A-MINS] Eating Your Way to Beautiful
[FOOD-A-MINS] Eating Your Way to Beautiful
It took a few trips to the dermatologist and more than a few tears, but I now know to appreciate the healing foods found in nature and their beautifying bonuses.
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