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Cornelius Bounds, CPT
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BMI Formula: Weight over Height Squared
BMI Formula: Weight over Height Squared
Instead of going to the gym and randomly doing exercises on your own, your BMI allows to make necessary tweaks to your fitness regimen that increase the chances of a healthier lifestyle.
Read more…Fitness Myths For Women: Strength Training and Psychosocial Stresses
Fitness Myths For Women: Strength Training and Psychosocial Stresses
Many social stresses and stimulants come from television movies and fashion magazines which try to paint a perfect image of what should or shouldn #39 t be less than a desirable physique or look. These images are then purveyed by stressful fitness FADS and trends that are unrealistic.
Read more…Women In The Weight Room
Women In The Weight Room
Whether your workouts consist of simple circuits, chest workout, or squats... no matter what your regimen may be, don't let your apprehension keep you away from long term weight room success. The more time you spend in the weight room the more successful you become.
Read more…The Local Park: A Fitness Diamond In The Rough
The Local Park: A Fitness Diamond In The Rough
Exercise is what you make of it. Regardless of your fitness level the park is the perfect place for you to fit in whether solo or accompanied by friends. You don t need fitness equipment, just your creativity.
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